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Founder, Lead Coach

Casey, CPT, RN, BSN is a Certified Personal Trainer as well as a Certified Online Coach pursuing specializations in Acute Hormonal Response to Strength Training, Progressive Overload Training, and Back Injury Prevention. She is extremely passionate about taking your body and health to the next level in order to help you reach your fitness goals.



Registered Dietitian

Abby, MS, RDN, LD is a functionally trained Registered Dietitian. She works to help athletes from a variety of competitive levels optimize their health and performance through nutrition. Abby has developed a sincere passion to help all individuals optimize their potential through nutrition coaching.



Certified Yoga Instructor, Stretching Coach

Caroline holds a Bachelor of Arts in Dance Performance and Choreography and a certification as a 200 hour Registered Yoga Teacher. She is currently a dance and yoga instructor and is passionate about teaching people of all ages and levels how to stretch properly because she has seen the lasting impacts daily movement has had on herself and others.

Our Team: Team Members
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